Training Log Archive: James WaldieIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
5 PM
Running 32:00 [1]
shoes: Ride 9s
Jog with Branny
Thursday Dec 7, 2017 #
11 AM
Running warm up/down 17:00 [2]
shoes: roclites (red)
Running 19:00 [5]
shoes: roclites (red)
8x long galloping loop, 1min rec: 1.28, 26, 27, 25, 26, 23, 22, 21.
Running warm up/down 25:00 [2]
shoes: roclites (red)
Jog back home with 5x short hill reps
Wednesday Dec 6, 2017 #
8 AM
X-training 40:00 [0]
X-trainer: 6>15
Tuesday Dec 5, 2017 #
6 PM
Running 1:00:00 [2]
shoes: Ride LOTR
A few laps of the meadows then through marchmont. Knee ok till about 40mins but managed the whole run
Monday Dec 4, 2017 #
3 PM
X-training 45:00 [0]
X-trainer: 3x3mins at 16, 3mins rec
7 PM
Running 26:00 [1]
shoes: Ride 9s
Helping Bran out with her Marcothon
Sunday Dec 3, 2017 #
1 PM
Running 1:29:05 [2]
shoes: Blue Peregrines
Hungover loops around Braids: knee ok till 45 then battled through.