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Training Log Archive: James Waldie

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running5 4:28:05
  X-training2 1:25:00
  Total7 5:53:05
  [1-5]5 4:28:05

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SuMoTuWeThFrSa

Saturday Dec 9 #

5 PM

Running 32:00 [1]
shoes: Ride 9s

Jog with Branny

Thursday Dec 7 #

11 AM

Running warm up/down 17:00 [2]
shoes: roclites (red)

Running 19:00 [5]
shoes: roclites (red)

8x long galloping loop, 1min rec: 1.28, 26, 27, 25, 26, 23, 22, 21.

Running warm up/down 25:00 [2]
shoes: roclites (red)

Jog back home with 5x short hill reps

Wednesday Dec 6 #

8 AM

X-training 40:00 [0]

X-trainer: 6>15

Tuesday Dec 5 #

6 PM

Running 1:00:00 [2]
shoes: Ride LOTR

A few laps of the meadows then through marchmont. Knee ok till about 40mins but managed the whole run

Monday Dec 4 #

3 PM

X-training 45:00 [0]

X-trainer: 3x3mins at 16, 3mins rec
7 PM

Running 26:00 [1]
shoes: Ride 9s

Helping Bran out with her Marcothon

Sunday Dec 3 #

1 PM

Running 1:29:05 [2]
shoes: Blue Peregrines

Hungover loops around Braids: knee ok till 45 then battled through.

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