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Training Log Archive: James Waldie

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 4:27:16
  Hill running2 2:44:49
  Total6 7:12:05

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Saturday Jan 20 #

1 PM

Running 30:00 [1]
shoes: roclites (red)

Jog up to WRS

Friday Jan 19 #

11 AM

Running warm up/down 15:30 [2]
shoes: Ride LOTR

Hill running 48:00 [5]
shoes: Mudclaw (red)

4mins on, 2mins easy x8: from Bonaly, up Cape, down to foot of Allermuir then up via Landrover track, cape then to the foot of Bells.

Running warm up/down 21:11 [1]
shoes: Ride LOTR

Jog back to WOL

Running 8:49 [5]
shoes: Ride LOTR

Tempo from Bonaly through to Viaduct via WOL then Canal

Running 15:00 [1]
shoes: Ride LOTR

Knackered jog home along canal

Thursday Jan 18 #

9 AM

Running 41:00 [1]
shoes: Green Peregrines

Jog with Hannah

Wednesday Jan 17 #

3 PM

Running warm up/down 17:50 [2]
shoes: x-talon 212

Running 32:08 [5]
shoes: x-talon 212

2 loops, 1min rec, 1 loop, 1min rec x5 (galloping glen).

Running warm up/down 21:05 [2]
shoes: x-talon 212

Monday Jan 15 #

11 AM

Hill running 1:56:49 [3]
shoes: Red Peregrines

First run in the pantylands since May. Caerketton, Allermuir, Cape, along to Black then back via Bonaly

Sunday Jan 14 #

12 PM

Running warm up/down 20:00 [2]
shoes: x-talon 212

Running 22:43 [5]
shoes: x-talon 212

Borders XC: Paxton House. 3rd.

Running warm up/down 22:00 [1]
shoes: x-talon 212

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