Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James Waldie

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running6 6:25:47
  Hill running1 37:52
  Total6 7:03:39

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

8 AM

Running 1:15:26 [2]
shoes: Green Peregrines

Round the Glen Coe forest

Thursday Jan 25 #

9 AM

Running warm up/down 13:49 [2]
shoes: roclites (red)

Hill running 37:52 [4]
shoes: roclites (red)

WASP backwards

Running warm up/down 25:00 [1]
shoes: roclites (red)

Wednesday Jan 24 #

6 PM

Running 50:00 [3]

Tuesday Jan 23 #

9 AM

Running warm up/down 17:24 [3]
shoes: Blue Peregrines

Running 24:00 [5]
shoes: Blue Peregrines

Meadows, long loop, 2x short x3 with 90secs between.
4.07, 1.53, 1.53
4.00, 1.52, 1.52
4.00, 1.54, 1.52

Running warm up/down 23:22 [1]
shoes: Blue Peregrines

Monday Jan 22 #

9 PM

Running 24:42 [1]
shoes: Ride LOTR

Easy run with the EMF people

Sunday Jan 21 #

9 AM

Running 2:12:04 [2]
shoes: HOKA challenger

Same route as 2 weeks ago adding in a trip to run4it. Legs a bit sore to start with but eased off going round braids. Bumped in to M.C.

« Earlier | Later »