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Training Log Archive: James Waldie

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 4:54:07
  Hill running1 30:24
  Total6 5:24:31

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Saturday Feb 3 #

2 PM

Running 52:09 [2]
shoes: Peregrine 7s

Easy run down to the bog, bumping into Mike

Thursday Feb 1 #

9 AM

Running warm up/down 16:00 [2]
shoes: roclites (red)

Hill running 30:24 [4]
shoes: roclites (red)

Crags, Steps, 1/2 MFD

Running warm up/down 25:00 [2]
shoes: roclites (red)

Wednesday Jan 31 #

3 PM

Running 1:00:04 [2]
shoes: HOKA challenger

Easy lap round Braids

Tuesday Jan 30 #

9 AM

Running warm up/down 18:27 [2]
shoes: Red Peregrines

Running 18:00 [5]
shoes: X-talon 225

8x galloping long loop: 1.25, 24, 24, 23, 24, 22, 22, 17. 45, 90secs alternating recoveries

Running warm up/down 27:26 [1]
shoes: Red Peregrines

Monday Jan 29 #

6 PM

Running 42:01 [1]

Easy jog with Bran

Sunday Jan 28 #

8 AM

Running 35:00 [2]
shoes: Ride LOTR

Easy run down to Pedalhouse

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