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Training Log Archive: James Waldie

In the 7 days ending Feb 10:

activity # timemileskm+m
  Hill running3 4:13:26
  Running4 3:55:40
  Total6 8:09:06

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Saturday Feb 10 #

9 AM

Running warm up/down 31:21 [2]
shoes: Ride LOTR

Jog up to the base of Allermuir

Hill running 45:37 [5]
shoes: x-talon 212

5x5mins with Andy, 4mins descent recovery.

Running 35:20 [2]
shoes: Ride LOTR

Jog back with 6x20secs sprints

Friday Feb 9 #

7 AM

Running 33:33 [1]
shoes: Ride LOTR

Easy jog before seeing Simon

Thursday Feb 8 #

8 AM

Hill running 1:03:41 [1]
shoes: roclites (red)

Easy run on A.Seat with Hannah

Wednesday Feb 7 #

9 AM

Running warm up/down 16:44 [2]
shoes: Red Peregrines

Running 35:55 [5]
shoes: Red Peregrines

10min tempo, 3mins rec, then 4x meadows long loops, 90secs rec. (3.59, 3.58, 3.59, 3.53)

Running warm up/down 18:00 [1]
shoes: Red Peregrines

Monday Feb 5 #

10 AM

Hill running 2:24:08 [3]
shoes: Red Peregrines

WOL, Bonaly, Cape, Harbour, Bells, Carnethy via Turnhouse saddle, Scald, Kips down to Balerno. Icy on top. Achilles a bit sore, as is right knee (1 pack of jelly babies- fading in last 20mins)

Sunday Feb 4 #

12 PM

Running warm up/down 30:00 [1]
shoes: Red Peregrines

Jog with Bran and Jill around the course

Running 22:47 [5]
shoes: X-talon 225

Borders XC: Peebles. 3rd, 22secs behind Eoin.

Running warm up/down 12:00 [1]
shoes: X-talon 225

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