Training Log Archive: James WaldieIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
2 PM
Running warm up/down 25:00 [2]
shoes: Red Peregrines
Running 36:00 [5]
shoes: X-talon 225
National XC. Pretty disappointing result. Had a bit of a cold the last few days so blame it on that. Very little i could do once the going got tough
3 PM
Running warm up/down 10:00 [1]
shoes: Red Peregrines
Friday Feb 23, 2018 #
5 PM
Running 46:22 [2]
Easy through the bog
Wednesday Feb 21, 2018 #
9 AM
Running 1:30:00 [2]
shoes: HOKA challenger
jog round Mortonhall with WRS
Tuesday Feb 20, 2018 #
9 AM
Running 18:17 [2]
shoes: Red Peregrines
Running 30:24 [5]
shoes: Red Peregrines
5x holyrood loops, every 6mins. 4.37, 32, 28, 28, 26.
Running warm up/down 20:26 [2]
shoes: Red Peregrines
With 6x hill sprints
Monday Feb 19, 2018 #
5 PM
Running 1:09:32 [2]
shoes: HOKA challenger
Easy run around Mortonhall
Sunday Feb 18, 2018 #
12 PM
Running warm up/down 35:00 [2]
shoes: Peregrine 7s
Jog with Bran around Gala
Running 21:30 [5]
shoes: X-talon 225
Gala XC
Running warm up/down 12:00 [1]
shoes: Peregrine 7s