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Training Log Archive: James Waldie

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running6 7:50:17
  Total6 7:50:17

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

12 PM

Running 57:04 [2]
shoes: HOKA challenger

Easy run round Braids with reg

Thursday Mar 22, 2018 #

10 AM

Running 1:15:15 [1]

Easy run on the seat with hannah

Wednesday Mar 21, 2018 #

8 AM

Running warm up/down 17:54 [2]
shoes: Peregrine 7s

Running 31:25 [5]
shoes: Peregrine 7s

3 laps, 2, 1, with 3 and 2mins rec. (4.11, 08, 12), (02, 07), (3.58)

Running warm up/down 32:00 [2]
shoes: Peregrine 7s

Tuesday Mar 20, 2018 #

7 AM

Running 58:42 [2]

Around blackford

Monday Mar 19, 2018 #

10 AM

Running 50:00 [1]

Sunday Mar 18, 2018 #

10 AM

Running 2:27:57 [2]
shoes: Nike Terrakigers

Some figure of 8s around Braids- legs sore after yesterday

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