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Training Log Archive: James Waldie

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 5:24:03
  Hill running1 28:36
  Total5 5:52:39

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Saturday Apr 21 #

12 PM

Running warm up/down 30:00 [2]
shoes: Terraclaw

Hill running 28:36 [5]
shoes: Terraclaw

Bog Trot. Legs felt ok- settled in behind liam and jacob before they pushed ahead up the first climb. Managed to get ahead of Liam before RR and thought i was running well till Al blazed past. Was hanging on towards the end.

Running warm up/down 30:00 [2]
shoes: Terraclaw

Friday Apr 20 #

5 PM

Running 49:12 [2]

Easy run after work

Wednesday Apr 18 #

9 AM

Running 1:10:00 [2]
shoes: HOKA challenger

Easy run with WRS

Tuesday Apr 17 #

5 PM

Running warm up/down 18:36 [2]
shoes: Terraclaw

Running 30:30 [5]
shoes: Terraclaw

Galloping Glen: 10min tempo, 3min rec, 5x 2.5mins, 1min rec. Legs really not feeling great and gut rot again!

Running warm up/down 29:55 [2]
shoes: Terraclaw

Monday Apr 16 #

6 PM

Running 1:05:50 [2]
shoes: HOKA challenger

Easy run around Craiglockhart with Bran

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