Training Log Archive: James WaldieIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
8 AM
Running 20:00 [2] 2.5 mi (8:00 / mi)
1 PM
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Running race 29:50 [5] 5.0 mi (5:58 / mi)
UK X-challenge. 92nd.
Very muddy.
Disappointed with performance. Never really got into the race, not sure why. not sure I committed myself to a hard day out.
Very muddy.
Disappointed with performance. Never really got into the race, not sure why. not sure I committed myself to a hard day out.
Running warm up/down 15:00 [1] 1.9 mi (7:54 / mi)
Friday Jan 10, 2020 #
8 AM
Running 44:47 [2] 5.5 mi (8:09 / mi)
Loop of blackford before work
Thursday Jan 9, 2020 #
5 PM
Running warm up/down 19:54 [2] 2.62 mi (7:36 / mi)
Running tempo 40:00 [4] 6.68 mi (5:59 / mi)
30min tempo followed by 10x 20secs, 40secs rec.
5.48, 43, 44, 31, 21
5.48, 43, 44, 31, 21
Running warm up/down 19:39 [1] 2.28 mi (8:37 / mi)
Wednesday Jan 8, 2020 #
7 AM
Running 1:06:31 [3] 9.12 mi (7:18 / mi)
Big loop of Braids before work. Feeling strong.
5 PM
Running 55:15 [1] 6.68 mi (8:16 / mi)
Loop around the Bog, with Will. 5x strides through the meadows at the end.
Tuesday Jan 7, 2020 #
7 AM
Running warm up/down 17:49 [2] 2.44 mi (7:18 / mi)
Running 24:00 [5] 3.5 mi (6:51 / mi)
(4x 45secs, 30secs recovery) x4, 90secs between sets.
Feeling good though struggled to get some really fast ones in.
Feeling good though struggled to get some really fast ones in.
Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)
5 PM
Running 46:07 [2] 6.06 mi (7:37 / mi)
On the road around Craiglockhart. V.windy.
Bit lethargic.
Bit lethargic.
Sunday Jan 5, 2020 #
8 AM
Running long 2:10:41 [4] 18.08 mi (7:14 / mi)
Swanston, Cape, bottom of Black over harbour and bells, Moss car park, back via WOL. Muddy.
1,2,3,4,5,4,3, 5mins at just above 6m/m on as recoveries.
Felt really lethargic to start with - maybe not enough sleep recently - but settled in and managed some good reps on the way back.
1,2,3,4,5,4,3, 5mins at just above 6m/m on as recoveries.
Felt really lethargic to start with - maybe not enough sleep recently - but settled in and managed some good reps on the way back.