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Training Log Archive: James Waldie

In the 7 days ending Jan 11:

activity # timemileskm+m
  Running9 9:29:33 77.36(7:22) 124.5(4:34)
  Total9 9:29:33 77.36(7:22) 124.5(4:34)

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Saturday Jan 11 #

8 AM

Running 20:00 [2] 2.5 mi (8:00 / mi)

1 PM

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Running race 29:50 [5] 5.0 mi (5:58 / mi)

UK X-challenge. 92nd.
Very muddy.
Disappointed with performance. Never really got into the race, not sure why. not sure I committed myself to a hard day out.

Running warm up/down 15:00 [1] 1.9 mi (7:54 / mi)

Friday Jan 10 #

8 AM

Running 44:47 [2] 5.5 mi (8:09 / mi)

Loop of blackford before work

Thursday Jan 9 #

5 PM

Running warm up/down 19:54 [2] 2.62 mi (7:36 / mi)

Running tempo 40:00 [4] 6.68 mi (5:59 / mi)

30min tempo followed by 10x 20secs, 40secs rec.
5.48, 43, 44, 31, 21

Running warm up/down 19:39 [1] 2.28 mi (8:37 / mi)

Wednesday Jan 8 #

7 AM

Running 1:06:31 [3] 9.12 mi (7:18 / mi)

Big loop of Braids before work. Feeling strong.
5 PM

Running 55:15 [1] 6.68 mi (8:16 / mi)

Loop around the Bog, with Will. 5x strides through the meadows at the end.

Tuesday Jan 7 #

7 AM

Running warm up/down 17:49 [2] 2.44 mi (7:18 / mi)

Running 24:00 [5] 3.5 mi (6:51 / mi)

(4x 45secs, 30secs recovery) x4, 90secs between sets.
Feeling good though struggled to get some really fast ones in.

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

5 PM

Running 46:07 [2] 6.06 mi (7:37 / mi)

On the road around Craiglockhart. V.windy.
Bit lethargic.

Sunday Jan 5 #

8 AM

Running long 2:10:41 [4] 18.08 mi (7:14 / mi)

Swanston, Cape, bottom of Black over harbour and bells, Moss car park, back via WOL. Muddy.
1,2,3,4,5,4,3, 5mins at just above 6m/m on as recoveries.
Felt really lethargic to start with - maybe not enough sleep recently - but settled in and managed some good reps on the way back.

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