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Training Log Archive: James Waldie

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running10 10:08:15 84.59(7:11) 136.13(4:28)
  Total10 10:08:15 84.59(7:11) 136.13(4:28)

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Saturday Jan 18 #

9 AM

Running 20:43 [2] 2.65 mi (7:49 / mi)

2 PM

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Running race 30:00 [5] 6.0 mi (5:00 / mi)

East District League - Livingston.
Solid race. Started a bit quicker than expected to keep with the field, but settled into a comfortable pace. Overtook a fair few 1/2 way around the first lap and the settled in with Scott from Central. Battled with him and Ross for the rest of the race. Strong finish.
Perfect conditions - mostly dry underfoot and very little wind.

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Friday Jan 17 #

5 PM

Running 37:00 [2] 4.75 mi (7:47 / mi)

Thursday Jan 16 #

7 AM

Running 37:11 [2] 4.67 mi (7:58 / mi)

Easy loop around Blackford. A bit leggy
5 PM

Running warm up/down 15:26 [2] 2.0 mi (7:43 / mi)

Running 42:05 [5] 7.13 mi (5:54 / mi)

20min tempo. (5.36, 34, 31).
2min rec.
8x 90secs, 1min rec.
V. windy. A bit jaded but managed a solid run.

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

With 8x 15sec strides

Wednesday Jan 15 #

7 AM

Running 1:10:33 [3] 9.81 mi (7:11 / mi)

Steady loop around Braids. Legs feeling pretty good after last night.
5 PM

Running 46:33 [2] 6.03 mi (7:43 / mi)

A couple of laps of the meadows, really easy.

Tuesday Jan 14 #

7 AM

Running 45:41 [1] 5.52 mi (8:17 / mi)

Morning jog with Dave
6 PM

Running warm up/down 15:31 [2] 1.92 mi (8:05 / mi)

Running intervals 32:00 [5] 5.2 mi (6:09 / mi)

8x 3mins, 1min jogging rec.
Wanted to do 12 but was feeling funny after a couple so backed off. Maybe why i wasn't feeling 100% on saturday.
5.17, 16, 22, 20, 17, 33, 16, 22 (5.20).

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi)

With 6x strides on the links

Sunday Jan 12 #

8 AM

Running long 2:15:32 [3] 18.91 mi (7:10 / mi)

Swanston, cape, down to the reservoir, past black, back via Red Moss car park + WOL.
5,4,3,2,1,2,3 w. 5steady recs.
(8.37m/50mins of effort)

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