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Training Log Archive: James Waldie

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running8 9:21:15 71.45(7:51) 114.99(4:53)
  Total8 9:21:15 71.45(7:51) 114.99(4:53)

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Friday Jan 24 #

8 AM

Running 49:01 [2] 5.88 mi (8:20 / mi)

Jog with Will in Wakefield

Thursday Jan 23 #

12 PM

Running warm up/down 19:51 [2] 2.54 mi (7:49 / mi)

Running intervals 22:32 [5] 3.12 mi (7:13 / mi)

3x 2, 3x 1.5, 3x 1mins, 1min rec.

Running warm up/down 26:30 [2] 2.85 mi (9:18 / mi)

With 6x hill sprints

Wednesday Jan 22 #

8 AM

Running 47:53 [2] 6.12 mi (7:49 / mi)

Loop around Blackford. Legs tired but not as bad as I thought they could be.
5 PM

Running 1:09:29 [3] 9.27 mi (7:30 / mi)

Braids loop after work.

Tuesday Jan 21 #

8 AM

Running 27:41 [2] 3.54 mi (7:49 / mi)

Easy around marchmont
6 PM

Running warm up/down 17:00 [2] 2.17 mi (7:50 / mi)

Running intervals 55:45 [5] 9.0 mi (6:12 / mi)

10mins, 10, 8, 8, 4, 4 (2mins rec).

5.31, 33, 26, 31, 23, 23 (29)

Slog. Might take a while to recover from this one. Consistent reps though still struggling to get close to race pace.

Running 20:00 [1] 2.5 mi (8:00 / mi)

With 8x strides on the links

Monday Jan 20 #

7 AM

Running 58:38 [2] 7.36 mi (7:58 / mi)

Morning jog around Blackford. Feeling surprisingly fresh.

Sunday Jan 19 #

8 AM

Running 2:26:55 [2] 17.1 mi (8:35 / mi)

In the Pentlands with Megan & Jess.
Took it easy as legs were sore from yesterday.
Cape, reservoir, Threipmuir. Phantom's Cleuch, Swanston.

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