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Training Log Archive: James Waldie

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running7 6:06:53 49.96(7:21) 80.4(4:34)
  Total7 6:06:53 49.96(7:21) 80.4(4:34)

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Saturday Feb 1 #

8 AM

Running 18:19 [2] 2.49 mi (7:21 / mi)

Jog down to Holyrood
12 PM

Running warm up/down 15:00 [2] 1.75 mi (8:34 / mi)

Running 28:55 [5] 5.0 mi (5:47 / mi)

BUCS B race - Alumni entry.

Running warm up/down 12:00 [1] 1.75 mi (6:51 / mi)

Friday Jan 31 #

5 PM

Running 35:14 [2] 4.44 mi (7:56 / mi)

Easy loop of the meadows.

Feeling a bit ill all day so will see how I feel tomorrow morning.

Thursday Jan 30 #

7 AM

Running warm up/down 19:29 [2] 2.43 mi (8:01 / mi)

Running intervals 20:00 [5] 3.07 mi (6:31 / mi)

20x 30secs, 30secs rec.
Felt a bit tired in the warm up. Managed further than before and same distance out as on the way back for the first time.

Running warm up/down 18:27 [1] 2.25 mi (8:12 / mi)

Wednesday Jan 29 #

7 AM

Running 1:09:22 [3] 9.51 mi (7:18 / mi)

Around Braids. Legs not bad after yesterday.

Tuesday Jan 28 #

6 PM

Running warm up/down 18:46 [2] 2.55 mi (7:22 / mi)

Running 42:18 [5] 6.53 mi (6:29 / mi)

15mins tempo (2.65miles)
3min rec.
12x1min, 1min rec.

Running warm up/down 22:34 [1] 2.32 mi (9:44 / mi)

With strides on the links

Monday Jan 27 #

1 PM

Running 46:29 [2] 5.87 mi (7:55 / mi)

Around Blackford. Legs fairly fresh after the weekend off.

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