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Training Log Archive: James Waldie

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running15 9:59:20 83.22(7:12) 133.93(4:28)
  Total15 9:59:20 83.22(7:12) 133.93(4:28)

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Saturday Feb 8 #

5 PM

Running 45:12 [2] 5.73 mi (7:53 / mi)

Jaunt around Blackford. Woke up feeling a bit groggy though was running ok. Should be fine for Devilla though conditions look tough.

Friday Feb 7 #

7 AM

Running warm up/down 15:00 [2] 1.95 mi (7:42 / mi)

Running intervals 36:26 [5] 5.43 mi (6:43 / mi)

10min steady (5.30m/m)
2mins rec.
4x (4x 45secs, 30secs rec), 90secs between sets

Running warm up/down 17:56 [2] 2.29 mi (7:50 / mi)

5 PM

Running 35:51 [2] 4.25 mi (8:26 / mi)

Post work jog

Thursday Feb 6 #

8 AM

Running 40:30 [2] 5.12 mi (7:55 / mi)

Loop around Blackford before work
5 PM

Running 51:27 [2] 6.73 mi (7:39 / mi)

Back around Blackford then around the links. Legs v. lethargic.

Wednesday Feb 5 #

8 AM

Running 33:41 [2] 4.47 mi (7:32 / mi)

5 PM

Running warm up/down 19:15 [2] 2.52 mi (7:38 / mi)

Running 50:00 [5] 8.42 mi (5:56 / mi)

5x 8mins, 2mins rec.
5.25, 21, 18, 16, 27.
Legs were a bit heavy this morning but felt moving well tonight.

Running warm up/down 16:15 [1] 1.71 mi (9:30 / mi)

Tuesday Feb 4 #

8 AM

Running 45:19 [2] 5.89 mi (7:42 / mi)

Standard tour of Blackford. Hamstring a bit tight. Foam rolling this afternoon and will have to keep an eye on it.
4 PM

Running 1:13:01 [2] 9.43 mi (7:45 / mi)

Lap of braids with reg

Sunday Feb 2 #

8 AM

Running 23:06 [4] 3.8 mi (6:05 / mi)

Falkirk 8hr Ultra. Feeling good. Laps consistent and strong. Not too screwed after either, though hammy a bit tight.
Great race.
10 AM

Running race 23:07 [4] 3.82 mi (6:03 / mi)

11 AM

Running race 21:26 [5] 3.56 mi (6:01 / mi)

1 PM

Running 23:13 [4] 3.6 mi (6:27 / mi)

3 PM

Running 22:35 [4] 3.75 mi (6:01 / mi)

4 PM

Running warm up/down 6:00 [1] 0.75 mi (8:00 / mi)

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