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Training Log Archive: James Waldie

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running6 5:17:57 41.84(7:36) 67.33(4:43)
  Total6 5:17:57 41.84(7:36) 67.33(4:43)

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Saturday Feb 15 #

7 AM

Running 30:00 [2] 3.72 mi (8:04 / mi)

Still feeling a bit stuffed up but much better
4 PM

Running warm up/down 20:03 [2] 2.61 mi (7:41 / mi)

Running 22:25 [5] 2.86 mi (7:50 / mi)

2mins > 30secs (-10secs each rep). 1min rec.
Windy and wet - pond had flooded the north side of the path.

Running warm up/down 17:28 [2] 1.84 mi (9:30 / mi)

With 6x strides

Wednesday Feb 12 #

7 AM

Running 32:34 [2] 3.94 mi (8:16 / mi)

Tuesday Feb 11 #

7 AM

Running 42:55 [2] 5.34 mi (8:02 / mi)

Body feeling a bit jaded from last week + remnants of this cold.
Lots of water going through Braidburn
4 PM

Running warm up/down 16:26 [2] 1.96 mi (8:23 / mi)

Running intervals 22:00 [5] 3.0 mi (7:20 / mi)

3x 3x90secs, 45secs between reps, 90between sets.
Really felt the cold on these. First set was good but by the end of the 2nd legs and head were feeling wobbly.
Keen to persevere.

Running warm up/down 24:36 [2] 2.82 mi (8:43 / mi)

Sunday Feb 9 #

11 AM

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

Running race 49:30 [5] 8.75 mi (5:39 / mi)

Devilla trail race. Was feeling a bit grotty beforehand so decided to just settle in and see how long I could hang on for. Went better than expected though struggled to get the legs really going, particularly after the deep, cold stream crossings.

Running 20:00 [1] 2.5 mi (8:00 / mi)

W/d with Gregor

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