Training Log Archive: James WaldieIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
12 AM
Running warm up/down 17:14 [2] 2.21 mi (7:48 / mi)
12 PM
Running race 25:59 [5] 5.0 mi (5:12 / mi)
KB5, 2nd again.
Running warm up/down 20:16 [1] 2.49 mi (8:08 / mi)
Friday Mar 13, 2020 #
12 PM
Running 46:35 [2] 6.2 mi (7:31 / mi)
Thursday Mar 12, 2020 #
12 PM
Running 30:36 [2] 4.2 mi (7:17 / mi)
5 PM
Running warm up/down 21:41 [2] 3.17 mi (6:50 / mi)
Running intervals 21:00 [5] 2.7 mi (7:47 / mi)
2min, 1, 1 x3 with 1min rec.
*Watch has been disingenuous for a while
*Watch has been disingenuous for a while
Running warm up/down 26:19 [2] 2.43 mi (10:50 / mi)
With 6x strides
Wednesday Mar 11, 2020 #
11 AM
Running 43:39 [2] 5.96 mi (7:19 / mi)
6 PM
Running 46:09 [2] 6.16 mi (7:29 / mi)
With strides
Tuesday Mar 10, 2020 #
12 PM
Running 47:07 [2] 6.48 mi (7:16 / mi)
5 PM
Running warm up/down 19:02 [2] 2.71 mi (7:01 / mi)
Running tempo 29:58 [4] 5.51 mi (5:26 / mi)
Running warm up/down 18:36 [2] 2.18 mi (8:32 / mi)
Sunday Mar 8, 2020 #
9 AM
Running 2:18:07 [3] 18.51 mi (7:28 / mi)
Swanston, Bonaly, Glencorse, Threipmuir, WOL, then: 1, 2, 3, 4, 5, 4 with 5mins steady between.