Training Log Archive: James WaldieIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
10 AM
Running warm up/down 24:44 [2] 3.19 mi (7:45 / mi)
Running 21:08 [5] 3.35 mi (6:19 / mi)
7x 2mins around the Glen, 1min rec
Running warm up/down 39:09 [2] 4.72 mi (8:18 / mi)
8x castro strides then a loop of the park
Friday Apr 10, 2020 #
4 PM
Running 1:19:27 [2] 10.75 mi (7:23 / mi)
Holyrood with 8x strides
Thursday Apr 9, 2020 #
4 PM
Running 1:58:29 [3] 15.99 mi (7:25 / mi)
Wednesday Apr 8, 2020 #
4 PM
Running warm up/down 20:01 [2] 2.77 mi (7:14 / mi)
Running 12:00 [5] 2.28 mi (5:16 / mi)
12min tempo
(5.17, 5.11)
(5.17, 5.11)
Running 25:00 [5] 3.54 mi (7:04 / mi)
2.5mins jogging
20x 30secs, 30secs rec
2.5mins jogging
20x 30secs, 30secs rec
2.5mins jogging
Running 8:00 [5] 1.51 mi (5:18 / mi)
8min tempo
Running warm up/down 23:02 [1] 2.52 mi (9:08 / mi)
With 6x strides
Tuesday Apr 7, 2020 #
4 AM
Running 33:53 [1] 3.06 mi (11:04 / mi)
Jog to Craiglockhart with Bran
Running 1:02:15 [2] 8.26 mi (7:32 / mi)
Loop around Braids dodging the walkers
10x strides
10x strides
Sunday Apr 5, 2020 #
9 AM
Running 2:14:25 [3] 19.51 mi (6:53 / mi)
Swanston, Bonaly, Cape, Glencorse, Threipmuir, back via WOL.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.