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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James Waldie

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running6 5:54:41 48.24(7:21) 77.64(4:34)
  Total6 5:54:41 48.24(7:21) 77.64(4:34)

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Saturday Sep 26 #

2 PM

Running 55:31 [3] 7.95 mi (6:59 / mi)

35 = 5.48

Friday Sep 25 #

8 AM

Running warm up/down 15:45 [2] 2.1 mi (7:30 / mi)

Running 20:00 [5] 2.71 mi (7:23 / mi)

30x 20secs, 20secs rec

Running 12:46 [1] 1.42 mi (8:59 / mi)

Wednesday Sep 23 #

6 PM

Running 46:31 [3] 6.81 mi (6:50 / mi)

35 = 5.47

Tuesday Sep 22 #

7 AM

Running warm up/down 17:23 [2] 2.22 mi (7:50 / mi)

Running 21:00 [5] 2.64 mi (7:57 / mi)

7x2mins, 1min rec. Moncreiffe hill

Running warm up/down 24:56 [1] 3.23 mi (7:43 / mi)

Monday Sep 21 #

7 AM

Running 47:31 [3] 7.16 mi (6:38 / mi)

35 = 5.60

Sunday Sep 20 #

9 AM

Running 1:33:18 [3] 12.0 mi (7:47 / mi)

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