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Training Log Archive: James Waldie

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running6 5:29:39 45.16(7:18) 72.69(4:32)
  Total6 5:29:39 45.16(7:18) 72.69(4:32)

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SuMoTuWeThFrSa

Saturday Oct 31 #

9 AM

Running warm up/down 15:26 [2] 2.18 mi (7:05 / mi)

Running 16:43 [5] 3.12 mi (5:21 / mi)

Perth PR

Running warm up/down 15:11 [1] 1.85 mi (8:12 / mi)

Friday Oct 30 #

12 PM

Running 45:16 [3] 6.94 mi (6:31 / mi)

35 = 5.67

Thursday Oct 29 #

5 PM

Running warm up/down 14:46 [2] 1.84 mi (8:02 / mi)

Running 20:00 [5] 2.98 mi (6:43 / mi)

20x 30secs, 30secs rec

Running warm up/down 12:38 [1] 1.5 mi (8:25 / mi)

Wednesday Oct 28 #

6 PM

Running 49:40 [3] 6.81 mi (7:18 / mi)

35 = 5.23

Tuesday Oct 27 #

5 PM

Running warm up/down 15:06 [2] 1.85 mi (8:10 / mi)

Running 19:26 [5] 3.38 mi (5:45 / mi)

5, 4, 3, 2, 1. 1min rec.
5.11, 02, 05, 4.52, 36.

Running warm up/down 14:23 [1] 1.58 mi (9:06 / mi)

Sunday Oct 25 #

9 AM

Running 1:31:04 [2] 11.13 mi (8:11 / mi)

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