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Training Log Archive: OLCarlo

In the 7 days ending Nov 18:

activity # timemileskm+m
  Hallentraining2 1:45:00
  Laufen2 48:07 6.92(6:57) 11.14(4:19)
  OL1 36:29 4.78(7:38) 7.7(4:44) 20
  Alternativ1 25:00
  Kraft/Stabi1 20:00
  Total6 3:54:36 11.71 18.84 20

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SuMoTuWeThFrSa

Saturday Nov 18 #

Laufen race (BBM Cross MJU18) 13:20 [5] 3.6 mi (3:42 / mi)

Friday Nov 17 #

Hallentraining (Seilspringen und anderes ) 1:00:00 [3]

Kraft/Stabi (Stabi und dehnen ) 20:00 [3]

Monday Nov 13 #

Alternativ (Basketball ) 25:00 [3]

6 PM

Laufen (Hasenheide - langsam af ) 34:47 [3] 5.35 km (6:30 / km)

7 PM

Hallentraining (Kraft - Dehnen) 45:00 [3]

Sunday Nov 12 #

10 AM

OL (NOR - Lang) 36:29 [3] 7.7 km (4:44 / km) +20m 4:41 / km

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