Training Log Archive: OLCarloIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 6, 2019 #
OL 59:05 [3] 9.6 km (6:09 / km) +350m 5:12 / km
CEYOC Lang - Routenwahlen nicht sauber ausgeführt
Friday Apr 5, 2019 #
OL 34:39 [3] 4.02 km (8:37 / km)
CEYOC Wald Training
OL (Sprint) 13:15 [3] 3.26 km (4:04 / km) +26m 3:55 / km
CEYOC Sprint - leider einen 30 sek. Fehler, was eindeutig zu viel ist...
Thursday Apr 4, 2019 #
OL (Sprint) 26:20 [3] 4.0 km (6:35 / km) +160m 5:29 / km
CEYOC Training Sprint
Wednesday Apr 3, 2019 #
Laufen 15:43 [3] 3.54 km (4:26 / km)
Lockerer Lauf am Morgen
Tuesday Apr 2, 2019 #
Laufen 54:11 [3] 12.05 km (4:30 / km) +100m 4:19 / km
Langer Lauf