Training Log Archive: EdinburghRunnerIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Gym 1:10:00 [3]
Gym activities included:
Rowing machine (10 mins)
Cross Trainer (10 mins)
Wave machine (10 mins)
Running on treadmill (15 mins)
Squats (3 reps at 30 seconds each)
TRX (3 reps of 12 push ups; 3 reps of 10 pull ups)
Skipping (approx 10 mins)
Cool down
Rowing machine (10 mins)
Cross Trainer (10 mins)
Wave machine (10 mins)
Running on treadmill (15 mins)
Squats (3 reps at 30 seconds each)
TRX (3 reps of 12 push ups; 3 reps of 10 pull ups)
Skipping (approx 10 mins)
Cool down
Wednesday Nov 9, 2016 #
6 PM
Running 40:00 [3] 4.0 mi (10:00 / mi)
Monday Nov 7, 2016 #
PT Session 1:00:00 [3]
PT session (session 3)
Carlton Hill
Sprinting practices
Stair exercises
Interval training in triangle
Carlton Hill
Sprinting practices
Stair exercises
Interval training in triangle