Training Log Archive: EdinburghRunnerIn the 7 days ending Nov 26, 2016:
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Sunday Nov 20, 2016 #
6 PM
Gym 1:00:00 [3]
Cross trainer (10 mins)
Rowing machine (10 mins)
Running (5 mins)
Skipping (10 mins)
Wall sits (3 reps; 1 min, 1min 15 sec, 1 min with weight)
Leg ups (4 reps of 10)
Jane Fonda (to exhaustion)
Calf raises (to exhaustion)
Press ups (3 reps of 15)
Tyre flips (20)
Rowing machine (10 mins)
Running (5 mins)
Skipping (10 mins)
Wall sits (3 reps; 1 min, 1min 15 sec, 1 min with weight)
Leg ups (4 reps of 10)
Jane Fonda (to exhaustion)
Calf raises (to exhaustion)
Press ups (3 reps of 15)
Tyre flips (20)