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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattias I

In the 7 days ending Sep 3:

activity # timemileskm+m
  orientering2 1:26:29 8.92(9:42) 14.36(6:01)
  löpning2 50:00
  Total2 2:16:29 8.92 14.36

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

orientering race 55:03 [5] 7.6 km (7:15 / km)

bommade ca 2 min. väldigt seg i benen.

löpning warm up/down 25:00 [3]

Saturday Sep 2 #

11 AM

orientering race 31:26 [4] 4.2 mi (7:29 / mi)

Bommade ca 3,5 min

löpning warm up/down 25:00 [3]

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