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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattias I

In the 7 days ending Sep 10:

activity # timemileskm+m
  orientering2 2:05:00 4.66 7.5
  styrketräning2 1:20:00
  löpning1 44:31 3.73 6.0
  Mossrugby1 40:00
  Total6 4:49:31 8.39 13.5

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MoTuWeThFrSaSu

Thursday Sep 7 #

8 PM

styrketräning 30:00 [3]

Wednesday Sep 6 #

3 PM

Mossrugby 40:00 [3]

+ jogg dit tillbaka.
6 PM

löpning intervals 29:31 [5] 6.0 km (4:55 / km)

2x 1600: 1. 5:48 2. 5:51. 2 min vila
2x 800: 1. 2:53 2. 2:50. 1,5 min vila
2x 400: 1. 1:15 2. 1:17. 1 min vila
2x 200: 1. 0:30 2. 0:27. 1 min vila

Farsta ip.

löpning warm up/down 15:00 [2]

Tuesday Sep 5 #

8 AM

styrketräning 50:00 [3]

6 PM

orientering 1:05:00 [3] 7.5 km (8:40 / km)

Riktigt seg i benen men hyffsat tekniskt

Monday Sep 4 #

3 PM

orientering 1:00:00 [3]

bra tekniskt.

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