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Training Log Archive: Mattias I

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Hinderbana1 43:00
  löpning1 34:00
  Total2 1:17:00

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Tuesday Nov 14, 2017 #

5 PM

löpning intervals 34:00 [5]

6 x 4min, 2min vila. mjukt underlag

Monday Nov 13, 2017 #

Hinderbana intervals 43:00 [4]

Uppvärmning/ned 14 min. Hinderbana med torrövning, bättre på torrövningen än hinderbanan.

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