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Training Log Archive: PJDabird

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Cycling2 2:30:37 27.67(5:27) 44.53(3:23) 459
  Total2 2:30:37 27.67(5:27) 44.53(3:23) 459
  [1-5]2 2:30:24

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Tu

Tuesday Nov 7, 2017 #

9 AM

Cycling (Fatbike) 29:51 intensity: (1 @0) + (15:33 @1) + (12:34 @2) + (1:43 @3) 10.44 km (2:51 / km) +126m 2:42 / km
ahr:120 max:147

Commute to work with Fatbike. Speedy, but still keeping mainly below aerobic threshold.
7 PM

Cycling (Fatbike) 2:00:46 intensity: (12 @0) + (1:01:26 @1) + (31:20 @2) + (27:48 @3) 34.09 km (3:33 / km) +333m 3:23 / km
ahr:120 max:155

From work via Keskuspuisto (Laakso - PIrkkola - Paloheinä - Pirttikoski), Pakkala, Ylästö and Malminkartano.

Easy driving below aerobic threshold, but including also a 30 minutes faster stint in Keskuspuisto:

0:30:24; 15,98 km; avg speed 22,4 km/h; avg HR 137.

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