Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Recovery Practices / Stretching1 53:31
  Running1 30:37 3.85(7:57) 6.19(4:57) 38
  Total2 1:24:08 3.85 6.19 38
averages - weight:83.8kg

«»
1:24
0:00
» now
Mo

Monday Nov 13, 2017 #

6 PM

Running 30:37 intensity: (34 @1) + (3:58 @2) + (26:05 @3) 6.19 km (4:57 / km) +38m 4:48 / km
ahr:136 max:148

Running in Ruoholahti & Töölö. Paced, but mainly below AT.
7 PM

Recovery Practices / Stretching 53:31 [1]
ahr:86 max:104 weight:83.8kg

Stretching and recovery exercises.

« Earlier | Later »