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Training Log Archive: PJDabird

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Indoor Cycling1 40:09
  Total1 40:09
averages - weight:84.3kg

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Sa

Saturday Nov 18, 2017 #

3 PM

Indoor Cycling 40:09 intensity: (3:33 @1) + (27:50 @2) + (5:42 @3) + (3:04 @4)
ahr:130 max:169 weight:84.3kg

Mainly below AT. At the latter part some intervals.

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