Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Cycling2 1:12:47 15.36(4:44) 24.73(2:57) 279
  Total2 1:12:47 15.36(4:44) 24.73(2:57) 279
  [1-5]2 1:12:40

«»
1:12
0:00
» now
Fr

Friday Nov 24, 2017 #

11 AM

Cycling (Fatbike) 27:58 intensity: (7 @0) + (7:09 @1) + (14:59 @2) + (5:43 @3) 10.43 km (2:41 / km) +125m 2:32 / km
ahr:125 max:151

Commute to work. Relatively fast riding, but mainly below AT.
6 PM

Cycling (Fatbike) 44:49 intensity: (21:29 @1) + (14:51 @2) + (7:29 @3) + (1:00 @4) 14.3 km (3:08 / km) +154m 2:58 / km
ahr:122 max:164

Commute from work to home via Keilaniemi and Otaniemi. Including 3 x 30 sec dashes (not quite fullspeed).

« Earlier | Later »