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Training Log Archive: PJDabird

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Cycling1 2:52:09 27.32(6:18) 43.97(3:55) 598
  Running1 2:01:07 9.64(12:34) 15.52(7:48) 206
  Total2 4:53:16 36.97(7:56) 59.49(4:56) 804

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Sa

Saturday Nov 25, 2017 #

10 AM

Running (Trail) 2:01:07 intensity: (4:29 @1) + (8:44 @2) + (1:17:08 @3) + (30:46 @4) 15.52 km (7:48 / km) +206m 7:19 / km
ahr:147 max:169

Long weekend training - part 1 (Trail Running).

Mainly below AT, but with increasing power.
12 PM

Cycling (Fatbike) 2:52:09 intensity: (59:15 @1) + (1:24:48 @2) + (28:06 @3) 43.97 km (3:55 / km) +598m 3:40 / km
ahr:124 max:153

Long weekend training part 2 (cycling, fatbike). Largely at paved roads, but also with some unpaved forest roads.

Vuosaari - Landbo - Hindsby - Nikinmäki - Kuninkaanmäki - Östersundom - Kantarnäs - Vuosaari

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