Training Log Archive: PJDabirdIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
3 PM
Indoor Cycling warm up/down 15:02
ahr:126 max:148
Indoor Cycling race (FTP-test) 20:27
ahr:169 max:188 weight:83.4kg
FTP-test (20 mins threshold)
Average 315 W
Maximum 598 W
377 W / kg
VO2 5,1 l / min, 60,6 ml/kg/min
Good improvement to the last result (306 W avg.), but still far away from PB (328 W avg.). W / kg figure lacks behind because of higher weight, but VO2 estimate got a bit closer.
Average 315 W
Maximum 598 W
377 W / kg
VO2 5,1 l / min, 60,6 ml/kg/min
Good improvement to the last result (306 W avg.), but still far away from PB (328 W avg.). W / kg figure lacks behind because of higher weight, but VO2 estimate got a bit closer.
Indoor Cycling warm up/down 30:24
ahr:130 max:165