Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Trail Running1 1:48:37 8.87(12:15) 14.27(7:37) 641
  Total1 1:48:37 8.87(12:15) 14.27(7:37) 641
averages - sleep:9.1 rhr:64 weight:77.5kg

«»
1:48
0:00
» now
Mo

Monday Oct 26, 2020 #

11 AM

Trail Running 1:48:37 intensity: (26:53 @1) + (36:06 @2) + (34:49 @3) + (10:49 @4) *** 14.27 km (7:37 / km) +641m 6:13 / km
ahr:146 max:173 rhr:64 slept:9.1 weight:77.5kg

« Earlier | Later »