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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running1 54:44 5.47(10:01) 8.8(6:13) 26
  Total1 54:44 5.47(10:01) 8.8(6:13) 26
  [1-5]1 54:28
averages - sleep:7.7 rhr:66 weight:77.5kg

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Wednesday Oct 28, 2020 #

5 PM

Running 54:44 intensity: (16 @0) + (51:24 @1) + (1:54 @2) + (1:10 @3) * 8.8 km (6:13 / km) +26m 6:08 / km
ahr:124 max:154 rhr:66 slept:7.73 weight:77.5kg

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