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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Climbing (Indoor)1 38:27 0.51(1:16:01) 0.81(47:14) 85
  Total1 38:27 0.51(1:16:01) 0.81(47:14) 85
  [1-5]1 31:10
averages - sleep:6.5 rhr:64

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Sa

Saturday Oct 31, 2020 #

10 AM

Climbing (Indoor) 38:27 intensity: (7:17 @0) + (17:52 @1) + (4:42 @2) + (7:06 @3) + (1:28 @4) + (2 @5) 0.81 km (47:14 / km) +85m 31:03 / km
ahr:123 max:179 rhr:64 slept:6.5

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