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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Trail Running1 2:29:50 12.7(11:48) 20.43(7:20) 846
  Total1 2:29:50 12.7(11:48) 20.43(7:20) 846
averages - sleep:9.2 rhr:68 weight:79kg

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Sa

Saturday Nov 7, 2020 #

2 PM

Trail Running 2:29:50 intensity: (39:01 @1) + (46:53 @2) + (45:05 @3) + (13:15 @4) + (5:36 @5) 20.43 km (7:20 / km) +846m 6:04 / km
ahr:146 max:183 rhr:68 slept:9.22 weight:79kg

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