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Training Log Archive: PJDabird

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Trail Running1 1:37:09 8.15(11:55) 13.11(7:25) 787
  Total1 1:37:09 8.15(11:55) 13.11(7:25) 787
averages - sleep:9.1 rhr:63

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Sa

Saturday Nov 21, 2020 #

2 PM

Trail Running 1:37:09 intensity: (28:38 @1) + (23:35 @2) + (26:31 @3) + (13:11 @4) + (5:14 @5) 13.11 km (7:25 / km) +787m 5:42 / km
ahr:146 max:181 rhr:63 slept:9.1

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