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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Telemark1 4:50:11 24.32(11:56) 39.13(7:25) 6418
  Total1 4:50:11 24.32(11:56) 39.13(7:25) 6418
  [1-5]1 4:47:14

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4:50
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Su

Sunday Jan 31, 2021 #

9 AM

Telemark 4:50:11 intensity: (2:57 @0) + (4:29:04 @1) + (13:49 @2) + (4:21 @3) 39.13 km (7:25 / km) +6418m 4:04 / km
ahr:115 max:153

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