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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Core Circuit Training1 49:49
  Indoor Rowing1 5:04 0.29(17:17) 0.47(10:44)
  Total1 54:53 0.29 0.47
  [1-5]1 54:23

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Tu

Tuesday Feb 23, 2021 #

3 PM

Indoor Rowing 5:04 intensity: (4:56 @1) + (4 @2) + (4 @3) 0.47 km (10:44 / km)
ahr:123 max:138

Core Circuit Training 49:49 intensity: (30 @0) + (45:46 @1) + (1:08 @2) + (2:25 @3)
ahr:110 max:162

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