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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Core Circuit Training1 31:29
  Total1 31:29

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Fr

Friday Feb 26, 2021 #

4 PM

Core Circuit Training 31:29 intensity: (25:58 @1) + (3:52 @2) + (1:39 @3)
ahr:120 max:156

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