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Training Log Archive: PJDabird

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Running1 1:13:16 7.16(10:14) 11.53(6:21) 384
  Total1 1:13:16 7.16(10:14) 11.53(6:21) 384

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Wednesday Apr 7, 2021 #

4 PM

Running 1:13:16 intensity: (8:41 @1) + (31:16 @2) + (24:14 @3) + (8:58 @4) + (7 @5) 11.53 km (6:21 / km) +384m 5:27 / km
ahr:148 max:175

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