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Training Log Archive: PJDabird

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Trail Running1 1:36:04 8.87(10:50) 14.27(6:44) 669
  Total1 1:36:04 8.87(10:50) 14.27(6:44) 669
  [1-5]1 1:35:16

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Sa

Saturday Jun 5, 2021 #

1 PM

Trail Running 1:36:04 intensity: (48 @0) + (26:05 @1) + (18:09 @2) + (34:25 @3) + (13:40 @4) + (2:57 @5) 14.27 km (6:44 / km) +669m 5:27 / km
ahr:145 max:185

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