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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Dec 22, 2016:

activity # timemileskm+m
  Indoor Cycling2 2:19:15
  Weight Training1 1:03:27
  Core Circuit Training1 30:45
  FTP test1 20:22
  Total4 4:13:49
  [1-5]4 3:53:03

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FrSaSuMoTuWeTh

Thursday Dec 22, 2016 #

5 PM

Indoor Cycling warm up/down 16:39 intensity: (1:34 @0) + (6:40 @1) + (6:01 @2) + (1:21 @3) + (1:03 @4)
ahr:125 max:166

FTP test race 20:22 intensity: (37 @0) + (2:00 @4) + (17:45 @5)
ahr:178 max:193

Avg. 306 W, max 670 W.
60 min threshold: 291 W.
VO2: 4,9 l / min; 61,6 ml/kg/min.
C • Testit 2

Indoor Cycling warm up/down 42:26 intensity: (2:42 @0) + (44 @1) + (31:52 @2) + (7:08 @3)
ahr:139 max:154

6 PM

Core Circuit Training 30:45 intensity: (1:11 @0) + (8:36 @1) + (20:49 @2) + (9 @3)
ahr:125 max:149

Wednesday Dec 21, 2016 #

6 PM

Indoor Cycling 1:20:10 intensity: (4:15 @0) + (46:39 @1) + (19:59 @2) + (9:17 @3)
ahr:120 max:153

Monday Dec 19, 2016 #

7 PM

Weight Training (Muscle endurance) 1:03:27 intensity: (10:27 @0) + (33:35 @1) + (12:50 @2) + (6:21 @3) + (14 @4)
ahr:115 max:158

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