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Training Log Archive: PJDabird

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Weight Training2 1:50:16
  Swimming2 1:10:00 1.74(40:14) 2.8(25:00)
  Treadmill2 1:01:15 7.5(8:10) 12.07(5:04)
  Body Work2 13:06
  Total8 4:14:37 9.24 14.87
  [1-5]8 3:46:36

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

2 PM

Weight Training 1:00:16 intensity: (18:06 @0) + (29:26 @1) + (8:29 @2) + (3:55 @3) + (20 @4)
ahr:107 max:162

Perusvoima (ohjelma 1)

- Kyykky 3 x 10 (70kg)
- Leuat 1 x 5 (20 kg lisäpaino) + 1 x 8 (10 kg lisäpaino) + 1 x 10 (oma paino)
C • Tanko? 2
3 PM

Treadmill warm up/down 30:42 intensity: (2:56 @1) + (27:46 @2) 6.12 km (5:01 / km)
ahr:132 max:143

4 PM

Body Work warm up/down 6:06 intensity: (13 @0) + (5:53 @1)
ahr:107 max:119

Friday Feb 10, 2017 #

5 PM

Swimming 35:00 [1] 1.5 km (23:20 / km)

Active recovery.

Thursday Feb 9, 2017 #

6 PM

Weight Training 50:00 intensity: (9:00 @0) + (27:36 @1) + (8:42 @2) + (4:41 @3) + (1 @4)
ahr:111 max:158

Basic Strength training 2.

Deadlift easy with only 50kg this time.
7 PM

Treadmill warm up/down 30:33 intensity: (16 @0) + (15 @1) + (30:02 @2) 5.96 km (5:08 / km)
ahr:138 max:144

8 PM

Body Work warm up/down 7:00 intensity: (26 @0) + (5:39 @1) + (55 @2)
ahr:112 max:125

Wednesday Feb 8, 2017 #

Swimming 35:00 intensity: (20:00 @1) + (15:00 @2) 1.3 km (26:55 / km)

Easy recovery training.

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