Training Log Archive: PJDabird

In the 7 days ending Jun 18, 2017:

activity

time

miles

Cycling

1:12:23

18.52

(3:54)

29.81

(2:26)

280

Running

50:02

5.63

(8:53)

9.06

(5:31)

147

Total

2:02:25

24.16

(5:04)

38.87

(3:09)

427

[1-5]

2:02:20

1:12

0:00

4 PM

Running (Cross Country) 50:02 9.06 km (5:31 / km) +147m 5:06 / km
ahr:145 max:170

6 PM

Cycling (Road) 1:12:23 29.81 km (2:26 / km) +280m 2:19 / km
ahr:130 max:166