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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 39:23 2.48(15:54) 3.99(9:53) 164
  Running1 39:17 4.39(8:57) 7.06(5:34) 118
  Total2 1:18:40 6.86(11:28) 11.05(7:07) 282

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MoTuWeThFrSaSu

Saturday Sep 26 #

1 PM

Orienteering race 39:23 intensity: (32 @1) + (1:06 @2) + (14:28 @3) + (12:59 @4) + (10:18 @5) ** 3.99 km (9:53 / km) +164m 8:12 / km
ahr:160 max:185

4. Tirol Cup in Fulpmes.

Friday Sep 25 #

6 PM

Running 39:17 intensity: (29 @1) + (1:38 @2) + (28:49 @3) + (7:23 @4) + (58 @5) 7.06 km (5:34 / km) +118m 5:08 / km
ahr:147 max:179

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