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Training Log Archive: PJDabird

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 2:12:37 13.77(9:38) 22.16(5:59) 155
  Total2 2:12:37 13.77(9:38) 22.16(5:59) 155
averages - sleep:8.3 rhr:68 weight:79.8kg

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Sunday Oct 11 #

Note
slept:8.1 weight:79.5kg (sick) (rest day)

HRV 8.1

Still feeling not well. By walking normally, getting exhausted uphill :/.

Saturday Oct 10 #

Note
rhr:68 slept:8.5 weight:80kg (sick) (rest day)

Recovery problems. Maybe due to illness and perhaps some stress.

Resting.

Thursday Oct 8 #

4 PM

Running 1:06:06 intensity: (39 @1) + (39 @2) + (55:55 @3) + (7:05 @4) + (1:48 @5) 11.4 km (5:48 / km) +103m 5:33 / km
ahr:149 max:177

Clearly not recovered from illness.

Wednesday Oct 7 #

5 PM

Running 1:06:31 intensity: (18:53 @1) + (26:20 @2) + (16:35 @3) + (3:21 @4) + (1:22 @5) 10.76 km (6:11 / km) +51m 6:02 / km
ahr:129 max:184

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