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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail Running3 5:07:11 23.52(13:04) 37.85(8:07) 1900
  Mountain Biking1 1:17:12 8.86(8:43) 14.27(5:25) 587
  Recovery Practices / Stretching3 1:07:14
  Running1 54:44 5.47(10:01) 8.8(6:13) 26
  Climbing (Indoor)1 38:27 0.51(1:16:01) 0.81(47:14) 85
  Total8 9:04:48 38.36 61.73 2598
  [1-5]8 8:27:37
averages - sleep:8.1 rhr:65 weight:77.6kg

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Trail Running 1:58:34 intensity: (28:06 @1) + (38:26 @2) + (35:30 @3) + (10:13 @4) + (6:19 @5) ** 15.7 km (7:33 / km) +779m 6:03 / km
ahr:147 max:181 rhr:65 slept:9.27 weight:78kg

Recovery Practices / Stretching 33:51 intensity: (25:19 @0) + (7:00 @1) + (1:32 @3)
ahr:92 max:113

Saturday Oct 31 #

10 AM

Climbing (Indoor) 38:27 intensity: (7:17 @0) + (17:52 @1) + (4:42 @2) + (7:06 @3) + (1:28 @4) + (2 @5) 0.81 km (47:14 / km) +85m 31:03 / km
ahr:123 max:179 rhr:64 slept:6.5

Friday Oct 30 #

10 PM

Recovery Practices / Stretching 18:23 [1]
rhr:65 slept:8.17

Thursday Oct 29 #

2 PM

Mountain Biking 1:17:12 intensity: (4:19 @0) + (1:00:33 @1) + (10:28 @2) + (1:52 @3) ** 14.27 km (5:25 / km) +587m 4:29 / km
ahr:125 max:152 rhr:67 slept:7.47 weight:77.5kg

Wednesday Oct 28 #

5 PM

Running 54:44 intensity: (16 @0) + (51:24 @1) + (1:54 @2) + (1:10 @3) * 8.8 km (6:13 / km) +26m 6:08 / km
ahr:124 max:154 rhr:66 slept:7.73 weight:77.5kg

Tuesday Oct 27 #

Recovery Practices / Stretching 15:00 [1]

6 PM

Trail Running 1:20:00 intensity: (1:07:37 @1) + (9:05 @2) + (3:18 @3) ** 7.88 km (10:09 / km) +479m 7:47 / km
ahr:131 max:147 rhr:64 slept:8.35 weight:77.5kg

Monday Oct 26 #

11 AM

Trail Running 1:48:37 intensity: (26:53 @1) + (36:06 @2) + (34:49 @3) + (10:49 @4) *** 14.27 km (7:37 / km) +641m 6:13 / km
ahr:146 max:173 rhr:64 slept:9.1 weight:77.5kg

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