In the 7 days ending Nov 8, 2020:
Bike & Hike 4:52:58 intensity: (3:44:40 @1) + (54:48 @2) + (13:30 @3) 35.29 km (8:18 / km) +1717m 6:41 / km ahr:122 max:162 rhr:67 slept:6.65 weight:80kg
Trail Running 2:29:50 intensity: (39:01 @1) + (46:53 @2) + (45:05 @3) + (13:15 @4) + (5:36 @5) 20.43 km (7:20 / km) +846m 6:04 / km ahr:146 max:183 rhr:68 slept:9.22 weight:79kg
Mountain Biking 29:30 intensity: (21:08 @1) + (7:39 @2) + (43 @3) 3.59 km (8:13 / km) +291m 5:51 / km ahr:131 max:149 rhr:68 slept:8.08
Mountain Biking 1:17:40 intensity: (1:09:51 @1) + (6:37 @2) + (1:12 @3) 15.43 km (5:02 / km) +449m 4:24 / km ahr:118 max:147
Note rhr:59.4 slept:7.22 (rest day)
Note rhr:66.7 slept:6.62 (rest day)
Running 1:02:43 intensity: (5:42 @1) + (29:04 @2) + (17:53 @3) + (7:21 @4) + (2:43 @5) 11.31 km (5:33 / km) +105m 5:18 / km ahr:150 max:181 rhr:71 slept:7.38
Running 47:05 intensity: (43:51 @1) + (2:29 @2) + (45 @3) 7.91 km (5:57 / km) +8m 5:55 / km ahr:128 max:147 rhr:69 slept:8.05
Recovery Practices / Stretching 9:44 [1] ahr:109 max:122
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