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Training Log Archive: PJDabird

In the 7 days ending Nov 8:

activity # timemileskm+m
  Bike & Hike1 4:52:58 21.93(13:22) 35.29(8:18) 1717
  Trail Running1 2:29:50 12.7(11:48) 20.43(7:20) 846
  Running2 1:49:48 11.94(9:12) 19.22(5:43) 113
  Mountain Biking1 1:47:10 11.82(9:04) 19.02(5:38) 740
  Recovery Practices / Stretching1 9:44
  Total6 11:09:30 58.39 93.96 3417
averages - sleep:7.6 rhr:67 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Bike & Hike 4:52:58 intensity: (3:44:40 @1) + (54:48 @2) + (13:30 @3) 35.29 km (8:18 / km) +1717m 6:41 / km
ahr:122 max:162 rhr:67 slept:6.65 weight:80kg

Thaurer Zunderkopf + Haller Zunderkopf

Part 1: Bike 14,3 km
Part 2: Hike 6,5 km
Part 3: Bike 14,5 km

Saturday Nov 7 #

2 PM

Trail Running 2:29:50 intensity: (39:01 @1) + (46:53 @2) + (45:05 @3) + (13:15 @4) + (5:36 @5) 20.43 km (7:20 / km) +846m 6:04 / km
ahr:146 max:183 rhr:68 slept:9.22 weight:79kg

Friday Nov 6 #

7 PM

Mountain Biking 29:30 intensity: (21:08 @1) + (7:39 @2) + (43 @3) 3.59 km (8:13 / km) +291m 5:51 / km
ahr:131 max:149 rhr:68 slept:8.08

Mountain Biking 1:17:40 intensity: (1:09:51 @1) + (6:37 @2) + (1:12 @3) 15.43 km (5:02 / km) +449m 4:24 / km
ahr:118 max:147

Thursday Nov 5 #

Note
rhr:59.4 slept:7.22 (rest day)

Wednesday Nov 4 #

Note
rhr:66.7 slept:6.62 (rest day)

Tuesday Nov 3 #

6 PM

Running 1:02:43 intensity: (5:42 @1) + (29:04 @2) + (17:53 @3) + (7:21 @4) + (2:43 @5) 11.31 km (5:33 / km) +105m 5:18 / km
ahr:150 max:181 rhr:71 slept:7.38

Monday Nov 2 #

5 PM

Running 47:05 intensity: (43:51 @1) + (2:29 @2) + (45 @3) 7.91 km (5:57 / km) +8m 5:55 / km
ahr:128 max:147 rhr:69 slept:8.05

6 PM

Recovery Practices / Stretching 9:44 [1]
ahr:109 max:122

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