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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Nov 15:

activity # timemileskm+m
  Mountaineering1 5:23:18 9.58(33:44) 15.42(20:58) 1750
  Running3 3:17:40 18.88(10:28) 30.39(6:30) 463
  Trail Running2 2:44:59 11.95(13:48) 19.24(8:35) 1099
  Cycling1 24:10 4.35(5:33) 7.0(3:27) 75
  Core Circuit Training1 19:15
  Recovery Practices / Stretching1 17:23
  Total6 12:26:45 44.77 72.05 3387
  [1-5]6 12:25:55
averages - sleep:5.6 rhr:67 weight:78.6kg

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Mountaineering 5:23:18 intensity: (5:22:36 @1) + (29 @2) + (13 @3) 15.42 km (20:58 / km) +1750m 13:23 / km
ahr:114 max:140 rhr:67 slept:5.62 weight:80kg

Saturday Nov 14 #

2 PM

Trail Running 1:55:31 intensity: (49:49 @1) + (22:28 @2) + (26:24 @3) + (16:50 @4) 13.46 km (8:35 / km) +802m 6:37 / km
ahr:143 max:170 weight:77kg

Friday Nov 13 #

4 PM

Cycling 24:10 intensity: (22 @0) + (20:45 @1) + (2:32 @2) + (31 @3) 7.0 km (3:27 / km) +75m 3:17 / km
ahr:117 max:151

Running 1:18:05 intensity: (1:16:34 @1) + (1:20 @2) + (11 @3) 10.89 km (7:10 / km) +231m 6:29 / km
ahr:122 max:146

Thursday Nov 12 #

11 AM

Running 1:02:10 intensity: (7:56 @1) + (19:46 @2) + (16:20 @3) + (11:51 @4) + (6:17 @5) 11.72 km (5:18 / km) +111m 5:04 / km
ahr:152 max:181 weight:77.5kg

Wednesday Nov 11 #

8 PM

Running 57:25 intensity: (11:42 @1) + (25:45 @2) + (15:10 @3) + (4:48 @4) 7.78 km (7:23 / km) +121m 6:51 / km
ahr:146 max:170

Core Circuit Training 19:15 [1]
ahr:102 max:136

Tuesday Nov 10 #

8 PM

Trail Running 49:28 intensity: (38:53 @1) + (8:35 @2) + (2:00 @3) ** 5.78 km (8:33 / km) +297m 6:49 / km
ahr:131 max:153 weight:80kg

Nordic jogging

Recovery Practices / Stretching 17:23 intensity: (28 @0) + (16:55 @1)
ahr:96 max:114

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