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Training Log Archive: PJDabird

In the 7 days ending Nov 22:

activity # timemileskm+m
  Bike & Hike1 3:48:52 12.06(18:59) 19.41(11:48) 1264
  Mountain Biking1 1:47:04 13.18(8:08) 21.21(5:03) 823
  Trail Running1 1:37:09 8.15(11:55) 13.11(7:25) 787
  Running1 58:28 5.36(10:55) 8.62(6:47) 81
  Core Circuit Training1 45:31
  Total5 8:57:04 38.74 62.35 2955
averages - sleep:7.3 rhr:63 weight:79kg

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Bike & Hike 3:48:52 intensity: (2:59:12 @1) + (38:34 @2) + (11:06 @3) 19.41 km (11:48 / km) +1264m 8:54 / km
ahr:125 max:160 weight:79kg

Saturday Nov 21 #

2 PM

Trail Running 1:37:09 intensity: (28:38 @1) + (23:35 @2) + (26:31 @3) + (13:11 @4) + (5:14 @5) 13.11 km (7:25 / km) +787m 5:42 / km
ahr:146 max:181 rhr:63 slept:9.1

Friday Nov 20 #

5 PM

Core Circuit Training 45:31 intensity: (41:41 @1) + (2:49 @2) + (1:01 @3)
ahr:115 max:152 rhr:61 slept:4.8 weight:80kg

Thursday Nov 19 #

Note
rhr:65 slept:7.07 (rest day)

Wednesday Nov 18 #

9 AM

Mountain Biking 1:47:04 intensity: (1:14:46 @1) + (26:59 @2) + (5:19 @3) 21.21 km (5:03 / km) +823m 4:14 / km
ahr:123 max:155 rhr:59 slept:7.27

Tuesday Nov 17 #

8 PM

Running 58:28 intensity: (14:54 @1) + (29:15 @2) + (12:30 @3) + (1:49 @4) 8.62 km (6:47 / km) +81m 6:28 / km
ahr:143 max:168 rhr:63 slept:7.95 weight:78kg

Monday Nov 16 #

Note
rhr:69 slept:7.4 (rest day)

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